Friel, Joe.
Format: text
Publisher / Publication Date: VeloPress 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.6 FRIFriel, Joe.
Summary: Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel-America's leading endurance sports coach-shows how athletes can race strong and stay healthy well past...
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Publisher / Publication Date: VeloPress 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 FRIFriel, Joe.
Contents: The iron journey -- Approaches to training -- Understanding fitness -- Equipment -- Training overview -- Training for the swim -- Training for the bike -- Training for the run -- Strength training -- Nutrition, the fourth discipline -- Training the mind -- Case studies -- Recovery and wellnes -- Peaking for your Ironman -- Racing long.
Format: text
Publisher / Publication Date: VeloPress 2009